Due to the overwhelming demand and positive feedback on this program (formerly: 21 Day New Year's Challenge) I have decided to rerelease this program so that you can join in on the fun as well.
It’s Time to Get Primal!
✓ Burn Body Fat
✓ Improve Mobility
✓ Enhance Athletic Conditioning
✓ Move Like a Badass
Program Includes:
⚡3 Weeks of Bodyweight Workouts
⚡35-45 min Follow Along Sessions
⚡Full-Length Recovery Workouts
⚡Beginner & Advanced Modifications
⚡21 Day Workout Calendar
COMMIT TO YOURSELF
21 Days is the minimum to forming lasting habits.
Join me, and learn how to make movement and bodyweight training a part of your lifestyle. Move better, and feel great!
What to Expect:
WHAT TO EXPECT:
⚡Workout 4 times a week
⚡Spend 1 day focusing on recovery
⚡Follow-Along Videos (35-45 min) for all workouts
START MOVING:
All you need is a little bit of space and your own bodyweight!
No equipment needed.
FAQs:
What will the daily time commitment be?
We will train 4x a week, each workout is 35-45 minutes long.
Do I need to warm-up before?
I’ve got you covered! We will go through a warm-up circuit, primary, secondary, finisher, and cool-down set in every workout.
How to recognize my mobility limits?
I will coach you throughout the workout to show you how to find an end range that works for you.
Is this for beginners, or advanced movers?
This is for all fitness levels. I offer modifications/regressions to make the exercises scalable, and also provide different programming options specifically for beginners who just want to get started.
Do I need sports equipment?
Nope, all you need is a yoga mat (which is optional).
Are the flow movements a workout of their own or do you need to workout first to be able to do them?
They are a workout of their own! They’re more challenging than you think if you haven’t tried them yet!
With a low back injury, am I still going to be able to do this program?
As long as you have clearance from a health professional, you should be able to complete most of the exercises without discomfort. I’d suggest to not jump (just go up to your tippy toes for explosive exercises), and maybe do planks instead of some of the ab exercises). I also include other modifications for several of the exercises :)
Can this program be of safe use for postpartum women to regain back their strength?
Yes, if you have clearance from a medical professional, this is a great way to kickstart your postpartum journey.