let’s make movement

FUNctional

Purposeful strength and mobility training designed to improve how you move — in the gym, in life, and for years to come. Programs for every level, built around movement that actually matters.
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  • MOBILTIY

    Strength through your full range of motion — not just the easy parts.

  • STRENGTH

    Functional weight and bodyweight training that builds real-world strength.

  • PRIMAL MOVEMENT

    Ground-based, whole-body patterns that reconnect you to how humans move.

  • COORDINATION

    Agility, flow, and brain-body connection built into every program.

 
ONLINE PROGRAMS

Find the program that fits where you are.

All levels welcome — from complete beginner to experienced athlete. Every program integrates strength and mobility so you're always building both.

PRIMAL MOVEMENT

Bodyweight Fundamentals
Course

Build strong, controlled movement through your full range of motion. Great as a standalone practice or alongside any strength program.

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STRENGTH

Kettlebell + Bodyweight Training

A full-body functional strength program using kettlebells and bodyweight. Ideal for intermediate kettlebell enthusiasts — no gym required.

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MOBILITY

30-Day Mobility Program

A full mobility practice covering joint mobility, flexibility, and movement control — with progressions that scale to your level, wherever you're starting from.

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Not sure where to start?
Try a free program.

This free 4-week bodyweight program walks you through mobility basics and full-body circuits — no equipment needed. A perfect first step.

Start for free →

Meet Francheska

Movement coach based in Austin, Texas specializing in functional strength training, kettlebells, mobility, and other unconventional modalities.

My passion for movement exploded when I realized the impact it had on my mind, and not just my body…

Read more about me →

GET MOVING

Ready to start?

Pick a program, try something free, or get in touch if you want to go deeper.

Browse all programs

Explore the full library — beginner to advanced, mobility to strength. Find your fit.

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Try something free

Start with the free 4-week bodyweight program — no commitment, no equipment.

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Work with me 1-on-1

Looking for in-person training or a fully personalized approach? Send me a message.

Email Me →
see all programs →

Not sure where to start?
Try a free program.

This free 4-week bodyweight program walks you through mobility basics and full-body circuits — no equipment needed. A perfect first step.

Start for free →

“

I have more strength, balance, flexibility, cardio!! And core strength to support good alignment just after the 3 weeks program... I'm more flexible and little by little becoming the "athletic" shape I want, thanks !

- Mickael B. · February 2021