Movement designed for everyBODY
PRIMAL MOVEMENT & FLOW
What to Expect from the Program:
Create space for your body to naturally heal through breath work and mindful movement
Learn proper cues and techniques with detailed step-by-step instructional videos
Progress through beginner, intermediate, and advanced movement progressions to master your mind and body
Gain access to a 4 Week Bodyweight Program PLUS an 8 Week Kettlebell Program to start training
Join the Private Facebook Group for support from your online training community
Available internationally in over 164 countries.
Student Reviews
Meet Your Coach
Born and raised in Miami, Florida, the Sunshine State, I was always active growing up - but that came with it’s own setbacks…
With an active lifestyle, I WAS ALWAYS GETTING HURT!
From spraining knees and ankles, to fracturing my spine, and eventually getting nerve damage in my back, it seemed like I would never get out of pain.
That’s precisely why I decided to get a degree in Sports Science, educate myself on injury prevention, and build a strong foundation that translates into my training and everyday life.
Flash forward several years, and the Bodyweight Fundamentals Course was born! Ta-da!!!!
Basic
$125 $99
- 50+ HD Videos
- Beginner Level Only
- Lifetime Access
- Community Access
- 4 Week Training Program
- 8 Week Kettlebell E-book
- Free MOVE MORE T-Shirt
- Pay in Full & Save 20%
Premium
$249 $199
- 100+ HD Videos
- Beginner to Advanced
- Lifetime Access
- Community Access
- 4 Week Training Program
- 8 Week Kettlebell E-book
- MOVE MORE T-Shirt
- Pay in Full & Save 20%
Frequently Asked Questions:
What’s the difference between the Bodyweight Fundamentals Course and the FREE 4 -Week Bodyweight Program?
The Bodyweight Fundamentals Course is a more in-depth dive into bodyweight training that you can follow at your own pace. We will cover breathing techniques, mobility drills for each joint, full body mobility drills, and ANIMAL FLOW basics.
How long does this course take?
You can complete the course at your own pace. You will be granted lifetime access, and can repeat the course as many times as you’d like. :)
Who is this course for?
For every body! This course was designed for all ages and fitness levels. There is something for anyone who wants to become stronger, more mobile, and an all around better mover.
Are there modifications provided for the exercises?
Yes, I will guide you through step-by-step progressions for all of the movements. Before moving onto the next movement section, it is recommended that you are able to successfully complete all of the movements in a section.
Will this program help increase my flexibility?
Yes. By working on your mobility (strength through flexibility) you will also increase your flexibility.
Am I able to do this if I have an existing injury?
If you have an existing injury, be sure to get clearance from a medical professional before engaging in a physically demanding program. I suggest waiting until you are fully recovered before starting this course.
Do I have lifetime access to the course?
Absolutely, you will be able to repeat any course materials as many times as you want, it’s yours!
Sign Me Up!
“I would recommend this to anyone who is struggling to feel good - not just look good - in their body. What I love the most about this program is its emphasis on finding mobility in your body, which I think every single person could benefit from, but most especially those of us who spend a lot of time sitting down and immobile.”
-Angelica Alberto