let’s make training
FUNctional
I teach others how to improve their quality of life by training for both strength and mobility! Join one of my many offerings to get moving with me!
Meet Francheska
Movement coach based in Austin, Texas specializing in functional strength training, kettlebells, mobility, and other unconventional modalities.
My passion for movement exploded when I realized the impact it had on my mind, and not just my body…
Online Programs
Check out my online programs where I have designed content for all levels from absolute beginner to advanced athletes. The online content assortment includes FREE programs and stand-alone workouts, foll0w-along training programs, as well as in-depth educational materials to learn how to master your movement and bodyweight training.
Mobility
Mobility is defined as having both strength and flexibility through all our ranges of motions. Having strong joints and tissues all comes down to how we train, are we consistently accessing our full range of motion with control? Train with me to learn more.
primal movement
Get on your hands and feet and start moving like our ancestors did before we became modern humans! This movement style will strengthen the entire body, with fun, immersive, and challenging movements that we all used to do as kids!
strength
Build a strong foundation in functional strength training with one of my kettlebell and bodyweight video programs. These workouts will work the entire body, offering modifications and variations for proper exercise execution.
coordination
Learn how to take your movement, agility, and coordination to the next level with the combinations and flow that are found in my online programs. Many of the exercises are designed to get both hemispheres of the brain firing to improve your coordination.
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February 2021
I have more strength, balance, flexibility, cardio!! And core strength to support good alignment just after the 3 weeks program... I'm more flexible and little by little becoming the "athletic" shape I want, thanks !
Review by / Mickael B
Let’s Get Moving
Train with me to start diving deeper into your movement practice today!
try a free workout
This FREE Bodyweight Program will guide you through mobility basics and bodyweight circuits.
sign up for a program
Look through the assortment of online offerings to see which program best suits your fitness journey!
Train in person
Looking to train in person? I also offer in-person training and host international workshops.
